What made me write this is because I have observed many times that when it comes to fitness/ better lifestyle choices, be it lifting weights, running, cycling, swimming, Zumba, aerobics, yoga, pilates combined with habits of eating nutrient-rich food, I see people who are not into any of this giving a very little respect to someone who is trying hard to stick to their performance goals. What hurts me to say is the respect is actually not shown (indirectly and maybe unintentionally) by your loved ones and dear ones [friends and family]

These day’s I’m seeing a lot of requests from known and unknown people regarding online coaching. Why? Because they see it everywhere, and they want the right person to coach/ teach them. Every so-called Instagram fitness icon/ public figure puts it in their bio. ONLINE COACHING. Little do I see any credentials about what certifications they have done to up their knowledge to educate themselves about fitness and nutritional sciences, just their photographs in minimal clothing with a fair body composition gives them the license to practice ONLINE COACHING.