What made me write this is because I have observed many times that when it comes to fitness/ better lifestyle choices, be it lifting weights, running, cycling, swimming, Zumba, aerobics, yoga, pilates combined with habits of eating nutrient-rich food, I see people who are not into any of this giving a very little respect to someone who is trying hard to stick to their performance goals. What hurts me to say is the respect is actually not shown (indirectly and maybe unintentionally) by your loved ones and dear ones [friends and family]
These day’s I’m seeing a lot of requests from known and unknown people regarding online coaching. Why? Because they see it everywhere, and they want the right person to coach/ teach them. Every so-called Instagram fitness icon/ public figure puts it in their bio. ONLINE COACHING. Little do I see any credentials about what certifications they have done to up their knowledge to educate themselves about fitness and nutritional sciences, just their photographs in minimal clothing with a fair body composition gives them the license to practice ONLINE COACHING.
For a layman, PR is an abbreviation used by experienced athletes and coaches which means PERSONAL RECORD, the task which you managed to accomplish for the first time in your life ! The intent of this post is nothing but to give you some hacks about how you can channelize all your energy into that set, that explosive repetition and conquer something which you never imagined you can!
So when was the last time you saw your favorite Hollywood or Bollywood actor, flaunting his beach body and the hot ladies around drooling with their jaws wide open? Then you might have said the hundredth time that ‘ I WANT A BODY LIKE THAT”. So you hit your nearest gym. Or maybe a gym with all the lavish interiors, international standard gym equipment, or where your friend circle is in..Then you meet some on duty trainer and tell him how you wanna look or how you want your abs and arms like…
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