What made me write this is because I have observed many times that when it comes to fitness/ better lifestyle choices, be it lifting weights, running, cycling, swimming, Zumba, aerobics, yoga, pilates combined with habits of eating nutrient-rich food, I see people who are not into any of this giving a very little respect to someone who is trying hard to stick to their performance goals. What hurts me to say is the respect is actually not shown (indirectly and maybe unintentionally) by your loved ones and dear ones [friends and family]